Gratitude letters are powerful tools for mental wellbeing. Research shows that regularly expressing gratitude increases happiness and reduces depression.
This template helps you capture not just what you're grateful for, but why it matters and how it makes you feel.
Receiving a gratitude letter from your past self can brighten a difficult day and remind you of the good things in your life.
Guiding Questions
- 1.What three things are you most grateful for today?
- 2.Who in your life are you thankful for, and why?
- 3.What small pleasure brought you joy recently?
- 4.What challenge are you grateful for because of what it taught you?
- 5.What do you want your future self to appreciate about today?
Sample Opening
"Dear Future Me, I want to share what's filling my heart with gratitude today..."
How to Use This Template
1
Pause and reflect
Take a few moments to really consider what you're thankful for.
2
Be specific
Instead of 'family,' write about a specific moment or person.
3
Feel the gratitude
Don't just list - actually feel appreciation as you write.
4
Include the unexpected
Note gratitude for challenges or surprises.
5
Choose your delivery
Send it to tomorrow, next week, or months from now.